Australian Bodybuilding Forum is a blog format version of Iron Dungeon Australia, Australia's leading Bodybuilding Forum

Sunday, August 30, 2009

UFC 102


Anyone watch it?

Didnt think it was going to be very exciting card......

I was wrong!

LOL

Wont reuin with results as people may still be waiting to watch it!

Beta-Alanine: The Facts.


Gone and purchased BA 1000mg tabs from Jarrow Formulas. Will let you all know how I find taking them when I start in a few weeks. Delaying as about to cycle off creatine and want to take together.

Wednesday, August 26, 2009

Sponsor for Fight Gone Bad 4


Hey everyone this is mainly for the ID sponsors, I am looking for a sponsor for an upcoming Crossfit event on the Gold Coast. All proceeds from the event go to Athletes for a cure. Athletes for a Cure, a program of the Prostate Cancer Foundation, is a ...

Sunday, August 23, 2009

Goals


Strength training with very little rest between sets will create a metabolic effect that cannot be approached by traditional training methods.

This sort of training will help improve the way your body responds to general exercise and sport played.

It's...

BOUNCING


No go on Bigmik, tell us more about your fighting experience.

 I'm guessing weight classes are pointless too?


They are pointless when one person is a fighter and...

A Question


what kind of budget are u looking at, because that can be a limiting factor. In my opinion stear away from weight gainers, their quality is questioniable at best as its most packed with fillers n surgar. your much better off going to buy a good quality...

Posted via email from iron's posterous