Australian Bodybuilding Forum is a blog format version of Iron Dungeon Australia, Australia's leading Bodybuilding Forum

Friday, June 18, 2010

Bodybuilding Forum For Vegans Too?

Among almost all sporting activities, bodybuilding is unique because it doesn't matter what your physique or sex is, you can get involved and be prosperous at it. While it is more well-known amongst men, it's slowly achieving popularity amongst females too. Pursuing a certain diet isn't required for this activity, and you can in fact follow a diet plan which really suits you and your training routines the most.

Being a vegetarian doesn't always mean you can not start bodybuilding. You just happen to follow a unique routine in this sport, and you can be a unique bodybuilder yourself!

At the exact same time, you'll also need to a whole lot of hard work, and be patient about achieving the preferred results if you are a vegetarian. You can be a part of a bodybuilding forum for vegetarians, where you can go over issues and training techniques with different individuals who are also vegetarians and have opted for bodybuilding, and can achieve a whole lot of knowledge through their experiences.

Most men and women think that just because they're vegetarians, they can never be effective at bodybuilding, and this perception is very much unproven. All that is needed for success are certain changes in your lifestyle, and body building techniques. By becoming a member of a bodybuilding forum, you'll come across a number of people who are in the same boat as yours, and also coaches and mentors for vegetarians, who will be able to give you the appropriate guidance and share their experiences with you.

You'll also come across different recommendations and suggestions, that'll definitely be of your help. Also there are several supplements available for vegetarian bodybuilders, which will help you in your workout program.So I hope this article have helped you realise that being a vegetarian is not necessarily a terrible thing for bodybuilding.

Sunday, April 18, 2010

Are fresh vegetables better than frozen ones?


megatron.

Do you think your thoughts on training and diet have changed over the years.

I've seen your perspective change compared to when this forum started, I could be wrong.

And...

Wednesday, April 7, 2010

Understanding Healthy Body Fat Levels


Being able to gauge healthy body fat levels can be a constant ritual but can also be well worth the effort. Just to give you an idea of what level you should be at, here is a basic chart spectrum explaining different body fat levels for men and women. ...

Tuesday, March 23, 2010

Supplement Review


SUPPLEMENT REVIEW PROLAB  N-Large 2 Chocolate.

Taste-4 STARS
Mixability-5 STARS
Digestability 4 STARS
Protein Type WPC
Other Goodies None, its a weight gainer.
Cost Per Serve $2.64 based on a 10lb bucket.

Size/Form: 10 lb
Supplement Facts:
Serving Si...

gyno problems


Hey guys
I did a cycle of prohormones for 6 weeks of 2a,3a-epithio-17a-methyl-5a-androstan-17b-ol stacked with estra-4,9-diene-3,17-dione I only used a over counter pct reversitol by I force V1.   3 weeks into that I noticed a small lump in right nippl...

Tuesday, March 9, 2010

The Tabata Protocol: Supra-Aerobic Cardio


Created by Izumi Tabata, the Tabata Protocol is one of the best supra-aerobic cardio workout every discovered.

"The rate of increase in V02max is one of the highest ever reported." - Izumi Tabata, Japan

"Fat burn is greater when exercise intensity is h...

Monday, March 8, 2010

CFC 12. Friday 12 March, Sydney


That sounds familiar  Grin I have vivid dreams. This is a true story, I'll tell it from 2 perspectives, mine and hers -

Mine:
I was dreaming someone was breaking into the house through the bedroom window which is on my side of the bed. I get up to attac...

High Reps For Muscle???


Cata, does one have to go to a PT school like the Instittute of Fitness or whatever before they can call themselves a PT, or can you just be a fit character and set up a studio...

MMA in Canberra


Whenever I roll with someone like that, my goal is purley survival. I don't try and submit them, I try for dominant positions at most. Then I try and learn from them by what they do...

Monday, March 1, 2010

Supplement Review


UPDATE TIME

I had organised some products from Infinite Labs to come from the states. The guy i went through Chad is on Muscular Developlment forums and i contacted him before Christmas. He told me they were on there way which i thought was great, anyw...

The mystery of muscle hypertrophy


Just thought this was an interesting read:


The Mystery of Skeletal Muscle Hypertrophy
 
Introduction
Through exercise, the muscular work done against a progressively challengin...

Scrutinize My Diet!


Hi all, im new to Bodybuilding, and this forum.  I have constructed a daily eating plan, but im just wondering if there could be something i have missed or i could add.  Im wanting to bulk and i have been getting some good results in the past few weeks...

Thursday, February 4, 2010

Eat protein to heal a damaged brain


Great thanks JC... perhaps it will help with my 20 years of alcoholic abuse

Fadogia Agrestis PE


Here are a couple of studies by Dr. Toyin Yakubu- he is a friend of mine from Nigeria who specializes in medicinal plant research at the University of Ilorin. I have talked to him about potentially importing the same extract used in the scientific stud...

Supplement Review


SUPPLEMENT REVIEW UPDATE

I am still also using the CytoSport Monster Amino range of supplements. This is my overview of what i think of the products. I have used these 3 products stacked on training days off and on for a few weeks now. I feel they are ...

UFC 110 Acer Arena Sydney Feb 21 - Who's Going?


Nice! Who?

Vic Darchinyan was down at Penrith last night.


It's with Nogueira mate  Cheesy. Date/s are TBC, but i know one of the guys who is running it.

Monday, January 11, 2010

Exertional Rhabdomyolosis


Exertional Rhabdomyolysis

Author: Stan Reents, PharmD

"Exertional rhabdomyolysis" is a rare, but serious complication of too much exercise. It can affect people of any race, age, or fitness level.  Consider the following cases (by the way, the...

Supplement Review


SUPPLEMENT REVIEW CYTOSPORT MONSTER AMINO

TASTE 2.5 STARS
MIXABILITY 3 STARS
DIGESTABILITY 3 STARS
RECOVERY-I'll see toomorow.
COST PER SERVE $2.49

General Comments-The taste of this is similar but a little better than the Monster Maize. It does foam ...

Supplement Review


SUPPLEMENT REVIEW CYTOSPORT MONSTER MAIZE FRUIT PUNCH

TASTE 1 STARS
MIXABILITY 3 STARS
DIGESTABILITY 5 STARS
INTENSITY 4.5 STARS
ENDURANCE 5 STARS
COST PER SERVE 86cents!!

General comments-I do not like this taste at all, there are a lot of supp compan...