Are fresh vegetables better than frozen ones?

Re: Are fresh vegetables better than frozen ones?

via Iron Dungeon Australia - Bodybuilding Powerlifting Fitness Health Forum on 4/15/10

Quote from: firefox on April 15, 2010, 01:27:18 PM

megatron.

Do you think your thoughts on training and diet have changed over the years.

I've seen your perspective change compared to when this forum started, I could be wrong.

And...

Understanding Healthy Body Fat Levels

Understanding Healthy Body Fat Levels

via Iron Dungeon Australia - Bodybuilding Powerlifting Fitness Health Forum on 4/7/10

Being able to gauge healthy body fat levels can be a constant ritual but can also be well worth the effort. Just to give you an idea of what level you should be at, here is a basic chart spectrum explaining different body fat levels for men and women. ...