Australian Bodybuilding Forum is a blog format version of Iron Dungeon Australia, Australia's leading Bodybuilding Forum

Friday, September 4, 2009

Burn More Calories By Lifting 1 Second Up, 3 Seconds Down


Burn More Calories By Lifting 1 Second Up, 3 Seconds Down     
   
Written by Robbie Durand     Wednesday, 02 September 2009

 
 In 2007, Jim Karas wrote the book,” The Cardio-Free Diet." The book was highly controversial and was condemned by cardiolog...

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