Australian Bodybuilding Forum is a blog format version of Iron Dungeon Australia, Australia's leading Bodybuilding Forum

Wednesday, October 28, 2009

People Of Walmart Thread


The only way this could be more creepy was if one of them had their pants off.

People Of Walmart Thread


It took us awhile to figure out what was the odd/crazy thing in this picture submitted, then it hit us. Cinnamon Toast Crunch for $2.34!!!! What? Where is this store, becaus...

Connect with Facebook


Iron Dungeon Australia now has a Facebook application and is connectable!

It allows your members to link their accounts with the ones of facebook.

It also simplifies registration by giving new members an option of one-click registration via Facebook.

...

How to Dead 457kg & make it look easy


For those who have not seen Andy Bolton dead watch the video, here is an article he posted on T nation that is well worth the 20 mins of your life

<embed type="application/x-shockwave-flash" src="http://www.youtube.com/v/5groVHlMkRE

L-Carnitine


Several recent scientific studies have shown both in athletes and in moderately trained individuals that carnitine supplementation has zero effect on fat or carbohydrate metabolism either at rest or during exercise. Despite the fact that L-Carnitine...

Saturday, October 10, 2009

Resistance Training Performed on Unstable Surfaces


Resistance Training Performed on Unstable Surfaces Does Not Increase the Activation of Muscles Contained in the Core.

In recent years, it has become in vogue to target the development of the lumbopelvic and abdominal regions of the body with the...

How to make people to change their behaviour in littering


just found this... how to make people to change their behaviour in littering: <embed type="application/x-shockwave-flash" src="http://www.youtube.com/v/cbEKAwCoCKw

Resistance Training Performed on Unstable Surfaces


When one of them turns an ankle / does their ligaments and they come crashing down, they will probably be suprised...

Hey Hey its Wednesday


If H.C Jnr hadn't been on the show and said anything no one would have thought anything of it - to begin with I thought he was joking!

FFS people are way too sensitive these days - the...

Wednesday, October 7, 2009

Supplement Review


SUPPLEMENT REVIEW FITNESS CENTRAL EAA+Endurance Factors Lemon

Taste 3.5 STARS
Mixabilty 4 STARS
Digestabilty 5 STARS
Pump 3 STARS
Vascular improvement 4 STARS
Workout Intensity 4 STARS
Endurance 4 STARS
Recovery 4 STARS
Cost per serve-72 cents based o...

Supplement Review


As a experiment i mixed up some Pre-Workout Xtreme with 300mls of Coke. Good buzz from that and a very rewarding back workout. Great pump and good focus.

I have used up all the WPC (like i wouldnt) Enjoyed this very much, could drink this anytime. Bein...

Hemo rage by Nutrex research


you have to love their marketing department! some of the dribble they come up with...

i want to get myself some of that anabolic energy rage....

Wicked Pumps
Insane Strength
Raging Energy
Unparalleled Size Gains
There are countless pre-...