Australian Bodybuilding Forum is a blog format version of Iron Dungeon Australia, Australia's leading Bodybuilding Forum

Saturday, October 10, 2009

Resistance Training Performed on Unstable Surfaces


Resistance Training Performed on Unstable Surfaces Does Not Increase the Activation of Muscles Contained in the Core.

In recent years, it has become in vogue to target the development of the lumbopelvic and abdominal regions of the body with the...

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